(4 servings)

Ingredients

• 8 bananas, peeled
• 125 gm butter, melted
• 125 gm chopped peanuts

Preparation guide

• Steam the bananas in a large saucepan. Be careful they don’t become too soft.
• Drain and roll the bananas in melted butter and subsequently roll each banana separately in the chopped groundnuts/peanuts.
• Arrange them in a baking dish and bake for 15 minutes at 190°C.
• Serve with ice cream.

Health benefit: Bananas provide energy minus the fat. They are rich in fibre, potassium, vitamin B6, vitamin C, manganese, copper and carbohydrates, and aid good digestion.