(20 servings) Ingredients 1 cup peanut butter 3-5 pitted dates (add more if you have a sweet tooth) ¼ cup seeds (pumpkin etc) ¼ cup chia seeds 3-4 tbsp oats Preparation guide Blend peanut butter, pitted dates, seeds, and oats in a food processor until a cookie dough-like texture forms. If too crumbly or dry, add a little peanut butter. Roll into balls. Place balls in the freezer or refrigerator to chill for 15 minutes. Serve chilled Health tip: Seeds are rich in protein and fibre. Dates contain antioxidants and choline, which boost memory and concentration. Dates help maintain bone mass and are a nutrient-rich source of sugar.
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