Here are four easy-to-make and store protein and vitamin-packed nuggets that will delight children – Parvathy Menon Spinach cheese balls (12-15 servings) Ingredients 500 gm spinach 2 cups bread crumbs 1 cup grated Parmesan cheese ½ cup melted butter 4 finely chopped onions 4 eggs, beaten lightly Salt and pepper Preparation guide Preheat oven to 180°C. Mix chopped spinach, bread crumbs, cheese, butter, onion, eggs, salt and pepper in a bowl. Shape the mixture into 1 inch round balls. Arrange the balls in a single layer on a baking sheet. Bake in the preheated oven for 10 to 15 minutes, until lightly brown. You could substitute the spinach with broccoli. Health tip: Cheese is rich in protein and spinach in vitamin K, vitamin A, vitamin C and folate. Date balls Millet balls Sausage chicken balls
