Bananas
Bananas contain a lot of fibre, and help fight constipation. They are also high in potassium, and good for kidneys, bones, heart and nerves.

Milk
Milk gives kids the calcium they need for growing bones, and also contains protein and vitamins, aiding growth and strength. Children need two-three glasses of milk every day. If they don’t drink it, use other dairy products like cheese, buttermilk or curd.

Eggs
Eggs contain protein as well as essential minerals and vitamins. An egg is like a multi-vitamin capsule, packing in many vitamins and nutrients in a small format, making it easier to get the nutrients children need. They are also versatile, and can be cooked in many different ways. One or two eggs at breakfast will give your child’s health a big boost.

Raisins
Raisins are rich in iron and fibre. They pack in energy and satisfy the sweet tooth of children. They are a healthy alternative to candies and other sweets.

Nuts
Nuts are rich in protein and minerals like zinc and folate. They fight heart disease and contain ‘good’ fats. They make a healthy snack, and can fight child obesity if they are eaten instead of junk food. But watch out for packaged nuts — they may have too much salt.