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Fruity Ice Pops

ParentsWorld May 2019 | Health & Nutrition

INGREDIENTS  3 cups strawberries (or other fruit like kiwi, other berries)  1 tbsp fresh lemon juice  1 tbsp honey Preparation guide  Blend the berries, honey, and lemon juice. Strain mixture through a sieve to remove seeds if any. Pour into moulds, making sure to leave room at the top. Insert sticks all the way down into each mould. Freeze overnight.  To remove pops from mould, run under warm water for a few seconds. POPSICLE IDEAS  Mix berries, yoghurt and honey in a blender. Save few berries and drop them in whole before freezing.  Puree diced melon with fresh lime juice and zest. Mix puree with lemon-lime soda.  Pomegranate-cherry-banana. Fill mould one third of the way with pomegranate juice. Drop in slices of fresh cherries and freeze for one hour.Then add a second layer made from blended yogurt, ripe banana and pomegranate juice. Freeze for another hour and finish with another layer of juice and cherries.  Blend chocolate milk and a pinch of cayenne pepper until frothy, and freeze.  Combine brewed tea with citrus slices or small chunks of fresh fruit, and honey. Facebook Twitter LinkedIn WhatsApp

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