Manipal Academy of Higher Education Bengaluru (MAHE) announced the launch of Manam, a program designed to prioritize and support the mental and emotional wellbeing of its students.
According to MAHE, the program will be one of its kind in the country which will support workplace readiness for students. The program will enhance student’s emotional intelligence, a skill in any field of work.
Manam encompasses several measures, including access to professional counsellors, peer support groups, a user-friendly website with self-support tools, and expert-led sessions on topics such as mindfulness, sexual wellness, and movement therapy.
The program covers essential topics such as the body-mind-spirit connection, understanding the conscious and subconscious mind, nervous system regulation, dealing with insecurities (e.g., body image), working with emotions like anger and frustration, and creating personalized wellness plans. These topics are delivered through deeply interactive and experiential sessions, blending cognitive and energy practices to provide students with practical tools for emotional resilience.
Prof. (Dr.) Madhu Veeraraghavan, Pro Vice Chancellor, MAHE, Bengaluru, highlighting the pioneering nature of the initiative and its alignment with Global best practices, said, “At Mahe, we wanted to create a safe space where students could openly express themselves and find the support they need. To truly understand their concerns, we conducted surveys and engaged in meaningful conversations with students. This is how Manam was born—a platform designed to offer practical solutions while making the experience engaging and enjoyable.
Maheima Kapur, Core Facilitator. Manam, said, “Manam was created to normalize conversations around mental health, breaking the stigma that often prevents students from seeking help with counsellors. Through extensive student input, we designed a program that fosters self-awareness and empowers individuals to recognize when they need support.
The inaugural batch will commence on Jan 31, 2025. A dedicated website has been created https://manam.manipal.edu/ for an experiential course on Emotional well-being.
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