(24 servings)

Ingredients

 ¾ cup fresh breadcrumbs
 ¼ cup low-fat milk
 1 large egg, lightly beaten
 1 cup finely grated Parmesan cheese
 ¼ cup finely chopped parsley
 2 large grated garlic & cloves
 ½ tsp ground pepper
 75 gm chicken sausage, casing removed
 300 gm minced chicken

Preparation guide

 Mix breadcrumbs and milk in a medium bowl; set aside for 10 minutes.
 Add egg, cheese, parsley, garlic and pepper into the breadcrumb mixture.
 Cut sausages into small pieces. Add sausages and chicken to the breadcrumb mix.
 Shape the mixture into meatballs. Arrange the meatballs on a baking sheet. Broil for 9 to 10 minutes. Broiling uses dry heat to cook.

Health tip: The balls are rich in protein, and provide sports playing children quick energy.