Turmeric latte recipe (1 serving) Ingredients cup plain or unsweetened almond or coconut milk 1 tbsp grated turmeric (if using turmeric powder, halve the measurement) 2 tsp honey 1 tsp grated ginger Pinch of pepper powder Ground cinnamon for garnish (optional) Preparation guide Blend milk, turmeric, honey, ginger and pepper in a mixer until smooth. Pour into a saucepan and heat over medium-high flame until steaming hot, but not boiling. Transfer to a mug. Garnish with a sprinkle of cinnamon. Health benefits A relative of ginger, turmeric has been used in India for centuries to treat common colds, flu and breathing difficulties. The curcumin in turmeric fights a variety of viruses. However turmeric contains only 3 percent curcumin. Therefore to derive the full benefit of its healing properties, you need to add pepper as it enhances curcumin absorption in the body by up to 2,000 percent. Facebook Twitter LinkedIn WhatsApp
