Blue Bells Group of Schools holds session on managing examination stress
– Sapna Sinha, Team Lead, SEL & Wellness, Middle & Senior Level, Blue Bells Group of Schools
As exam season approaches, it is essential to prioritise well-being. Staying calm and centred helps students manage stressful emotions more effectively.
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Exam stress can feel like carrying a heavy weight, but no one has to handle it alone. Facilitators are always here to support students in managing their emotions.
Recently, a session on ‘Handling Examination Stress’ was conducted under the guidance of Dr. Alka Saxena, Associate Director, Social & Emotional Learning, Blue Bells Group of Schools (BGGS).
Its aim was to empower students with effective stress management tools, teach valuable life skills for future challenges, and enhance academic performance.
Exam stress can stem from various factors, including pressure to perform well, fear of failure, poor time management, and unrealistic expectations. Recognising the root cause of stress is essential to developing effective coping mechanisms.
When exams are around the corner, students need calm, clarity, and confidence more than pressure. Here are some effective, student-friendly tips shared in sessions that truly help:
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Believe in your preparation. Consistent effort always counts—trust yourself.
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Focus on understanding, not cramming. Clarity lasts longer than memorisation.
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Plan smartly. Short, focused study sessions with breaks work best.
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Take care of your body. Sleep well, eat light, and stay hydrated.
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Stay calm. Deep breathing and positive self-talk reduce anxiety.
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Avoid comparisons. Your journey and pace are unique.
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Mistakes are part of learning. One exam never defines you.
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Give your best and let go of the rest. Effort matters more than the outcome.
A few coping strategies that are often discussed and can be helpful in managing stress during exams include:
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Create a study plan: Break down study material into manageable chunks and allocate specific time slots for each subject.
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Time management: Prioritise time efficiently and avoid procrastination. This helps manage workload and reduce stress.
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Stay active and eat healthy: Regular exercise and a balanced diet can keep you energised and focused, and reduce the effects of pressure.
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Physical activity: Exercise is an excellent way to ease pressure and improve overall health. Regular exercise helps you feel more relaxed.
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Good sleep habits: Getting enough sleep is vital for reducing stress and enhancing academic performance. Aim for at least eight hours of sleep every night and maintain a consistent sleep routine.
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Take breaks: Fifty minutes of focused study followed by a ten-minute break will help you stay refreshed.
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Mindfulness and relaxation: Incorporate techniques such as deep breathing, progressive muscle relaxation, and guided imagery into your daily routine.
It is a privilege to share that Dr. Alka has written articles on her blog related to effective stress management techniques. The links are shared below for everyone to benefit from the tips provided:
https://wellnesswise.in/5-tips-for-mindful-exam-preparation/
https://wellnesswise.in/tips-for-staying-healthy-during-exams/
Finally, students are encouraged to reach out to teachers, counsellors, and peers for emotional support.
Exams are just stepping stones. Success and happiness lie within each individual. When students believe in themselves, everything becomes possible. Celebrate successes, learn from setbacks, and remember that everyone is unique in their own special way.
Also Read: Creativity and student agency shape holistic learning at Navrachana International School
One comment
Lancers GSEB
Your coverage of the Blue Bells Group of Schools’ session on managing examination stress is insightful and encouraging a great spotlight on student wellbeing and practical ways to support learners during exams!