½ kg pasta
4 cups chopped palak (spinach)
1/3 cup olive oil
Juice of one large lemon
1 garlic clove
1/4 cup chopped walnuts
1/3 cup grated Parmesan cheese
1/2 tsp salt
Freshly cracked pepper to taste
120 gm mozzarella cheese
High in vitamins (B1, B6 and potassium), minerals (copper, magnesium and manganese) and dietary fibre, the versatile brinjal is a great choice for salads, pies and even desserts. Brinjal (solanum melongena) is of the nightshade plant family and is rich in antioxidants, specifically nasunin, which is found in its skin and gives […]
In this essay I detail some of the chronic illnesses afflicting 21st century children and advise how parents can help to alleviate their pain and suffering
In 1990, the under-five infant mortality rate in India was 126 per 1,000 live births. Almost three decades later in 2018, it has reduced to 39 deaths per 1,000, according […]
A pie doesn’t always have to be bought from a pastry shop. Baking a pie at home can be a rewarding experience. Some special ingredients may need to be purchased from food specialty stores, well-stocked hypermarkets and/or online. So if your family is craving for a change from Indian cuisine, try these simple pie recipes […]
As children countrywide get ready to begin school in June/July, it’s important that parents plan and prepare children for a changed routine and ensure their physical health and well-being through the school year – Dr. Gita Mathai
The summer holidays are over and it’s time for the new school year to begin. As 250 million children countrywide […]
500g soba noodles
1 ½ tsp dark sesame oil
1/3 cup rice vinegar
1/3 cup soy sauce
Juice from one lime
Zest of one lime
2 tbsp brown sugar
2 minced garlic cloves
2 tsp red pepper flakes, or to taste (optional)
1 cup finely […]
Summer holidays are the perfect time to get children to learn the culinary arts, an essential life skill which will hold them in good stead through their adult lives. Moreover, parent-child cooking sessions promote family bonding and provide a wonderful opportunity to educate children about healthy diets. Here are some easy recipes to start with: Parvathy […]
Most parents believe that they are failing their children if they don’t do something to ‘fatten’ them. This flawed reasoning is driving numerous parents to feed children dietary supplements such as vitamins and minerals which do more harm than good – Dr. Gita Mathai
It’s quite common to hear middle class parents and grandparents expressing dissatisfaction […]
+ ½ bottle gourd
+ ¼ cup gram flour
+ Salt to taste
+ ½ tsp turmeric
+ ½ tsp Kashmiri red chilli powder
+ 2 tbsp corn flour
+ ¼ tsp garam masala powder
+ Oil for deep frying
The not-so exotic gourd vegetable — bitter, ivy, ridge and bottle varieties — is rich in nutrients and offers many health benefits. For instance, bitter gourd stabilises blood sugar levels, destroys parasites in the digestive canal, and cools the body (ideal on a hot summer day).
All gourds contain essential minerals such as calcium, magnesium, manganese […]
Treating infant cold infections: ParentsWorld spoke to child nutritionists and paediatricians to suggest effective ways of treating cold symptoms of infants – Cynthia John
New-borns and infants are more susceptible to cold infections as their immunity systems are still developing. Since they are too young to express discomfort and vocalise pain through loud and continuous crying, […]
Among the many child rearing duties and tasks of parents, arguably one of the most perplexing and stressful is preparation of the daily school lunch box. That’s why perhaps most parents — already juggling work and family — opt for convenient ready-made alternatives including fried, processed and sugary foods. For instance to beat the morning […]
Carrots are a good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant properties. Adding a pinch of pepper to the turmeric activates the curcumin.
Mushrooms boost the immune system. Capers, which are pea-sized flower buds, contain vitamin K and iron. They are not easily available but can be ordered online or bought from specialty shops. Coconut and olive oil promote healthy brain function.
Ingredients
» 2 boneless butterflied chicken breasts
» 1/3 cup almond flour (roast and dry grind)
» 5 […]
It’s exams time and children are burning the proverbial midnight oil preparing for the critically important final exams. During this period, students’ meals should be rich in carbohydrates, omega 3 fatty acids and anti-oxidants. It’s also important for children to drink plenty of water, and avoid caffeine and aerated drinks. Here are three recipes which […]
According to World Diabetes Atlas 2015 published by the International Diabetes Federation, India has 70,000 children suffering from Type-1 diabetes, second only to the US (80,000), writes Dr. Atish Laddad
Over the past decade, there’s been an alarming increase in the number of children diagnosed with diabetes. According to the World Diabetes Atlas 2015 published by […]
The secret to good health lies beneath those leaves of cabbage and florets of cauliflower, says Parvathy Menon
Including vegetable in your daily fare is a healthy lifestyle choice. But some vegetables are healthier and more nutrition-packed than others. For instance the cruciferous family of vegetables — broccoli, Brussel sprouts, cabbage, cauliflower, kale, radish, and […]
Infants aged below a year vocalise illness or discomfort through loud and continuous crying. This often nerve-racking din can disturb the most stoic caretaker and frustrate parents about ways and means to diagnose and address the pain – Dr. Gita Mathai
Most paediatricians divide children with ailments into three groups — infants under age one who cannot […]
It’s the duty of parents to exercise maximum care and caution in selecting and using baby products. In this month’s column, I highlight three widely used baby products which may be unsafe for new-borns and infants, writes Dr Gita Mathai
There is something endearing and lovable about a clean, cooing baby smelling of lightly fragranced […]
Second-hand smoke inhaled by non-smokers and children in particular causes numerous health problems including frequent and severe asthma attacks, respiratory and ear infections, and sudden infant death syndrome – Dr. Gita Mathai
The fatal health hazards of smoking are graphically displayed on cigarette packs and ads on television and in public places warn people of the dire […]
The general perception is that a nutritious diet should comprise foods rich in proteins, carbohydrates and vitamins. There’s a tendency to ignore all-important minerals while planning family meals as they are mistakenly believed to be insignificant.
However, minerals are essential nutrients critical for healthy functioning of the human body. For instance, when a human body is […]
Indian chutneys use herbs and spices which are nutritious, aid digestion, and help to detox. Unlike readymade spreads and dips laden with salt, preservatives, added colours and flavours, home-made chutneys use natural ingredients rich in vitamins and minerals. They are a great accompaniment to any meal. Here are some offbeat chutney recipes, writes Parvathy Menon
Though halitosis is not a fatal ailment, the instant recoil of friends, classmates, co-workers and even strangers can erode the confidence of people suffering bad breath and negatively impact their personal relationships and career advancement – Dr. Gita Mathai
Halitosis or bad breath is a common problem affecting individuals of all ages and both sexes. Yet […]
The festive season is round the corner and many dread the after-effects of indulging in rich, ghee and sugar-laden Indian desserts. To help your family enjoy a guilt-free and healthy festive season, we present Indian dessert recipes with a healthy, nutritious twist, writes K.P. Malini
Palada Pradhaman
Kheer is a speciality of the southern state of Kerala. […]
Avocados are a ‘super food’ because of their high nutritive value. They are good for the heart and eyes, help in weight reduction, lower cholesterol, and aid digestion.
This single-seeded fruit/food contains 160 calories, 15 gm of healthy fat and 2 gm protein together with several vitamins and minerals including Vitamin K, C, E, B5, B6, […]
It’s important for parents to have the elementary skills and knowledge required to deal with common medical emergencies and injuries, and provide first aid to children
Most parents will vouch that child health emergencies strike when least expected — when you are home alone or in the middle of the night, when doctors, neighbours or relatives […]
Due to swimming in contaminated water or force-feeding, ear infections can be caused by several innocuous everyday activities. Understanding the causes, symptoms and possible interventions can help parents deal effectively with this common childhood problem
Ear infections are common in infants with 75 percent suffering at least one infection before the age of three, making […]
The humble groundnut, aka peanut, is a powerhouse of proteins, vitamins and minerals. Many people tend to avoid peanuts because of its high fat content. What they probably don’t know is that peanuts lower bad and increase good cholesterol. They prevent heart, Alzheimer’s, and nerve diseases and diabetes and fight depression. Peanuts help our bodies […]
Plastic has pervaded every aspect of our lives, from feeding bottles and food storage containers to plastic straws and water bottles children carry to school. Here are some ways you can restrict plastic use and keep your family safe and healthy
The species homo sapiens needs water and food to […]
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