Tender coconuts are popular as a stand-alone drink and snack but they are also wonderful meal ingredients, writes Sheela P. Thammaiah
Tender coconut water is hydrating and nutritious, fat-free and high in antioxidants, ascorbic acid, B vitamins, and proteins. Moreover, the soft meat or flesh inside the coconut […]
Children especially need to sleep well as several essential bodily restorative changes occur during slumber. Inadequate sleep can result in height challenged, obese, unhealthy children prone to frequent infections and poor academic performance
Adequate and restful sleep is critically important to physical and mental well-being. While sleep is the body’s time to recover from the day’s […]
It’s the season of the King of Fruits and this is the best time to make a meal out of them by adding mangoes in starters, main courses and decadent desserts! Rashmi N writes about mango recipes
Their delectable taste apart, mangoes offer many health benefits. They are rich in antioxidants and help to fight colon, […]
Summer is the time to rustle up light meals and cool treats. Here are three recipes which will help refresh and rejuvenate your family through the long, hot summer months. – Rashmi N.
Guzzle up gazpacho
Gazpacho is a cold soup made of raw blended vegetables. A classic of Spanish cuisine, it’s a summer favourite, as it […]
Children are at greater risk than adults of suffering dehydration and heat illness in the hot, humid summer months. Parents must take elementary precautions to keep children safe and cool during summer – Dr. Gita Mathai
Summer holidays are eagerly anticipated by children who look forward to a well-deserved break from school and […]
In the interests of health and hygiene, it’s important for parents to advise children not to share toys, water bottles, towels and other personal items – Aruna Raghuram
While sharing and caring is a virtue all parents must teach their children, it’s also important to teach them not to share some things. In the interests of health […]
Ber or the Indian date fruit, also known as jujube, is filled with nutrients offering great health benefits – LUKE COUTINHO
The funny-sounding jujube is one of the most ancient fruits known to mankind. Not only is it bursting with flavour, it is also a treasure house of nutrients.
According to a 2013 study published in the Journal […]
In the global gourmet industry, ‘black’ is trendy, with black velvet cakes, black coffee jelly, black macarons, black ice cream and black sushi rolls finding pride of place on banquet and dining tables. Some of these new-age black foods contain anthocyanins — pigments that lower the risk of cancer, diabetes and heart ailments. Health experts […]
– Kavita Mukhi, Mumbai-based eco-nutritionist and director of Conscious Food
AlthoughI pride myself on being self-sufficient and independent, the simple but simultaneously intricate art of cooking I learnt rather late in life (and am still trying to perfect), because I was lucky to have a mother who is an excellent cook. She can single-handedly rustle up […]
Businessmen Elon Musk has established a new Montessori preschool ‘Ad Astra’ in Bastrop, Texas, a one-of-its-kind, endorsing his and US President-elect Donald Trump’s views on .....Read More
PW invited parents from MD International School, Bijnor to share their thoughts on how they give their children early lessons in patriotism “From her .....Read More
