From soothing sounds and noise reduction to resources that support better sleep and waking routines, these aids make it easier to unwind and sleep better

Andrew John

Bone conduction speakers

Available on e-commerce platforms

These are designed to be placed under your pillow and transmit sound through vibrations rather than through the air or directly into the ears. They allow you to listen to music, podcasts or other audio without wearing earphones, while remaining aware of surrounding sounds.

For those who find conventional earphones uncomfortable or distracting at bedtime, these speakers offer a more discreet way to listen while winding down. The sound is transmitted through the pillow, creating a gentle, muffled listening experience rather than the more direct sound produced by conventional speakers or earphones.

Prices vary widely, with options available from Rs.400-8,000 on e-commerce platforms.

Loop earplugs

They reduce background noise and create a quieter, more comfortable environment for sleep, travel and everyday use. The Loop Quiet 2, in particular, is made from soft silicone and is designed for comfortable wear while sleeping, side sleepers included.

The earplugs come with interchangeable ear tips in different sizes to help users find a comfortable fit, along with a compact carrying case. With noise reduction of up to 24 dB, they soften everyday sounds such as traffic, conversations and household noise — useful for those living in busy neighbourhoods or noisy apartments.

Beyond sleep, loop earplugs are also useful while travelling or in situations where reducing ambient noise helps with concentration and sensory comfort. Prices vary across models — Rs.1,799-5,499.

White noise/sound machines

Available on e-commerce platforms

These sound machines generate consistent background sounds such as white noise, rainfall, ocean waves and other soothing sounds to create more relaxing sleep environments. They mask sudden or disruptive noises to make it easier to fall asleep and remain asleep, particularly in noisy surroundings.

The predictable, continuous nature of these sounds creates a calming auditory environment and helps the mind switch off at bedtime. Some research has also found that white noise helps people fall asleep faster.

However, white noise volume should be kept at a comfortable, moderate level, as excessively loud or prolonged exposure may interfere with sleep quality and perhaps affect hearing.

Price range: Rs.600-16,500.

Pavlok Shock Clock 3

Specially designed for deep sleepers and people who have difficulty waking up, the Pavlok Shock Clock 3 combines an alarm clock with wearable vibration and electrical stimulation. Its Snooze Lock feature requires users to complete tasks such as jumping jacks, solving maths problems, puzzles or scanning a QR code before the alarm is switched off, helping them get out of bed without reaching for their phone.

The device offers adjustable stimulation levels and can also wake users through vibration or sound. Its accompanying app provides sleep and activity tracking, while additional features include step counting and habit-building tools.

Price range: Rs.12,500-16,000. Please note that the product’s electrical-stimulation features may not be suitable for everyone. Carefully read the manufacturer’s safety guidelines before using.