PW invited parents of Seth Anandram Jaipuria School, Shaheed Path, Lucknow to share how they help their children to remain calm during exam season

“Exams seasons for Advik (class VIII) and Arshika (class IV) at home is about balance, not pressure. We follow a simple study routine to avoid last-minute stress while keeping the environment cheerful. Advik focuses on planning and consistent short study sessions, while Arshika enjoys playful revision through quizzes. Breaks, snacks, music, and evening walks refresh them. We share jokes, avoid comparisons, and remind them that marks don’t define them. Most important, we appreciate their effort and keep conversations open so they feel confident and supported” — Megha Goswami, homemaker

“Exams are like an emotional roller coaster ride for us and our children — Vedika (class XII) and Shaila (class VIII) — as expectations often bring stress and anxiety. However, students who balance study with relaxation are less likely to develop exams fear, especially if this habit begins early in the academic year. When children choose subjects they truly enjoy and receive parental support, they feel motivated and responsible for learning. Instead of focusing only on marks, it is important to encourage effort and preparation, rather than worrying too much about results” — Jyotii Shukkla, educationist

“As parents, we believe exams should be approached with calm and confidence. Instead of pushing our daughter Anvi (class X) to chase the highest marks, we encourage her to understand concepts deeply rather than memorize facts. Our aim is steady self-improvement — strengthening her weaker subjects and doing better than before. We promote disciplined study with focused sessions, short breaks, and preparation that begins months in advance. She is encouraged to compete only with herself. Before exams, we focus on revision, rest, nutritious meals, and a supportive home environment” — Priyanka Pandey, tutor

“We believe true learning comes from understanding concepts and applying knowledge, not just by scoring marks. At home, discussions with our daughter Soubhagyaa (class VIII) focus on what she learns each day rather than about her report card. We avoid pressure and comparisons, encouraging steady growth and honest effort. Soubhagyaa maintains a balance through journaling, affirmations, careful study planning, meditation, music, reading, and creative hobbies. For us, her calm mind, resilience, curiosity, and quiet discipline matter far more than any exam score”— Dr Vandita Sinha, teacher, Basic Shiksha Parishad Lucknow